In the past few years, we’ve seen a resurgence in banana products.
This has meant that many consumers have become increasingly reliant on fruit and nut-based products, and have taken to making their own.
But as fruit products are now increasingly expensive and time-consuming, how can you make a healthy, delicious, and nutritious snack?
Well, you can.
Banana-yuku fruit dip is a delicious way to add some protein to your everyday diet.
Banana and yuki fruits have a great combination of nutrients.
Both are full of iron, protein, and vitamins A and C. If you’re looking for something more light and filling, try banana and yuuki fruits.
Banana fruit dip: 4 ingredients, only 1 can of fruit, 6 minutes to prepare fruit dip, 6-8 servings per serving Banana-Yuki Fruit Dip Ingredients: For the banana- yuki fruit salad: 1 banana (about half an avocado, half a pineapple), peeled, cored and chopped (about 4-5 bananas) 2 cups diced yuki (or other yucca) fruit (about 8 ounces) 1 avocado, chopped (3 ounces) 4 tablespoons extra virgin olive oil (1 tablespoon) 1/4 teaspoon ground cinnamon (1/2 teaspoon) 1 teaspoon salt (1 teaspoon) For the coconut- yukari fruit dip (or any other fruit dip): 2 cups frozen bananas (about 1 1/2 pounds) 1 medium-sized banana (1 1/3 ounces), peeled and cored (about 5 bananas) 1 tablespoon coconut sugar (or agave nectar) (or 1 teaspoon coconut sugar) 2 teaspoons cinnamon (or 2 teaspoons ground cinnamon) 1 cup whole milk (about 2 cups) 2 tablespoons fresh lime juice (about 3 tablespoons) Directions: 1.
In a medium bowl, mix the ingredients for the banana salad until they’re fully combined.
(If you don’t have a food processor, a hand blender will do nicely.)
Add the bananas to the bowl, then add the remaining ingredients.
The salad should be ready to eat in 30 minutes.
If it’s a bit messy, just spoon the fruit dip into bowls.
For the fruit salad dip, stir the avocado and coconut sugar into the banana dip.
Taste the fruit before adding to your salad.
If your banana-yeuki fruit dips are too sweet, add a little more fruit.
For coconut-yeukari, mix in the coconut sugar, cinnamon, salt and agave.
Add a pinch of cinnamon to the coconut and lime juice, if desired.
Notes This is not a traditional fruit dip.
It’s an alternative to the traditional fruit-based dips that are popular.