Why is it important to eat fruits and vegetables?

A fruit and vegetable is a very special food that has been created by humans, and is highly nutritious.

They are also one of the few foods that can be used for a variety of health benefits, such as lowering cholesterol, and preventing cancer.

They can also be an effective source of vitamins, minerals, and trace elements, helping us maintain healthy bodies and minds.

This article will explain what a fruit and a vegetable are and how they work together to provide nutrients to the body.

But before we begin, we should be aware of a few things: fruits are not vegetables They are not all the same type of fruit or vegetable There are many different types of fruits and some vegetables contain more than one type of fruits.

Here are a few common fruits and vegetable types: